SMOOTHIES / SHAKES

STRAWBERRY SMOOTHIE

1 Bag (10 oz) frozen (organic) strawberries
2 Cups plain or vanilla yogurt
2 Tablespoons orange juice
1 Tablespoon honey

In blender, place all ingredients. Cover; blend on medium speed until smooth. Add more honey to taste if desired. Pour into 3 glasses. Serve immediately.

Serving size: 1 Glass (1/3 of smoothie)
Calories: 170
Fat: 0 g
Cholesterol: 10 mg
Carbohydrate: 26 g
Protein: 9 g
Sodium: 115 mg

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