FRUIT AND VEGETABLES

FRESH FRUIT

* Medium apple: 50 Cal.
* Medium pear: 50 Cal.
* Medium banana: 90 Cal.
* 1 Cup blueberries: 80 Cal.
* 1 Cup strawberries: 50 Cal.
* Medium orange: 70 Cal.
* 1 Cup sliced melon (cantaloupe, honeydew, watermelon): 60 Cal.
* Medium kiwi: 40 Cal.
* Grapefruit: 40 Cal.
* 15 Cherries: 80 Cal.
* 1 Cup grapes: 100 Cal.
* Apricot: 30 Cal.
* Mango: 40 Cal.
* Peach: 35 Cal.
* Tangerine: 25 Cal.


CANNED FRUIT

* Lite Sliced Peaches, cup: 60 Cal.
* Lite Sliced Pears, cup: 60 Cal.
* Pineapple (in pineapple juice), 2 slices: 60 Cal.
* Fruit Cocktail (no sugar added), cup: 40 Cal.
* Applesauce, lite - no sugar added, cup: 50 Cal.


VEGETABLES

* Cauliflower, 1 cup: 30 Cal.
* Steamed green beans, 1 cup: 45 Cal.
* Carrots, 1 cup: 45 Cal.
* Broccoli, 1 cup: 30 Cal.
* Bell peppers, 1 cup: 30 Cal.
* Medium tomato: 10 Cal.
* Cherry tomatoes (10): 20 Cal



 


 

The material on this website is provided for informational and educational purposes only,
and is not to be used for medical advice, diagnosis or treatment.  Experts suggest to consult
with a physician before starting any weight loss or exercise program.

Copyright     2007     FitwithAndrea.com     All rights reserved.

 

Website Design by Eclipse Website Design