CHOCOLATE RASPBERRY SHAKE

1¼ Cups fat-free (skim) milk
1½ Cups fresh raspberries (or 2 cups frozen raspberries,partially thawed)
1¼ Cups fat-free red raspberry yogurt
½ Cup fat-free chocolate-flavor syrup

Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

Serving size: 1 glass (about 1/3 of shake)
Calories: 185
Fat: 1 g
Cholesterol: 5 mg
Carbohydrate: 40 g
Protein: 9 g
Sodium: 120 mg

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