BLUEBERRY SMOOTHIE WITH SOYMILK

1 Container (6 oz) fat-free lemon or French vanilla yogurt
Cup vanilla soymilk or fat-free (skim) milk
1 Cup frozen (organic) blueberries (from 10-oz bag) (or 1 cup frozen raspberries)
2 Teaspoons of honey, if desired

In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey. Pour into 2 glasses. Serve immediately.

Serving size: 1 glass
Calories: 170
Fat: 2 g
Cholesterol: 0 mg
Carbohydrate: 31 g
Protein: 7 g
Sodium: 100 mg



 


 

The material on this website is provided for informational and educational purposes only,
and is not to be used for medical advice, diagnosis or treatment.  Experts suggest to consult
with a physician before starting any weight loss or exercise program.

Copyright     2007     FitwithAndrea.com     All rights reserved.

 

Website Design by Eclipse Website Design