1 Container (6 oz) fat-free lemon or French vanilla yogurt
Cup vanilla soymilk or fat-free (skim) milk
1 Cup frozen (organic) blueberries (from 10-oz bag) (or 1 cup frozen raspberries)
2 Teaspoons of honey, if desired

In blender, place blueberries, soymilk and yogurt. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey. Pour into 2 glasses. Serve immediately.

Serving size: 1 glass
Calories: 170
Fat: 2 g
Cholesterol: 0 mg
Carbohydrate: 31 g
Protein: 7 g
Sodium: 100 mg



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