CREAMY PEACH SMOOTHIE

1 Container (6oz) fat-free French vanilla yogurt
1 Cup frozen (organic) sliced peaches (from 10-oz bag) or any other fruit
Cup orange juice
1 Tablespoon honey

Place all ingredients in blender. Cover; blend on high speed about 1 minute or until smooth. Pour into 2 glasses. Serve immediately.

Serving size: 1 glass ( of smoothie)
Calories: 190
Fat: 1 g
Cholesterol: 0 mg
Carbohydrate: 38 g
Protein: 5 g
Sodium: 60 mg



 


 

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