PANCAKES / WAFFLES / EGG SUBSTITUTE

* PANCAKES, LITE, 3 pancakes: 150 Cal.

* PANCAKES, WHOLE WHEAT, 4 pancakes: 200 Cal.

* PANCAKES, WHOLE GRAIN, FROZEN, 3 pancakes: 230 Cal.

* WAFFLES, NUTRI GRAIN LOW- FAT, FROZEN, 2 waffles: 140 Cal.

* FRENCH TOAST, WHOLE GRAIN, FROZEN, 2 slices: 240 Cal.


* WITH: SYRUP, LOG CABIN SUGAR- FREE, ¼ cup: 35 Cal.
* WITH: APPLESAUCE, LITE, NO SUGAR ADDED, ½ cup: 50 Cal.
* WITH: BLUEBERRIES, ½ cup: 40 Cal.



SCRAMBLED EGGS WITH EGG SUBSTITUTE

* EGG SUBSTITUTE, CHOLESTEROL FREE, FAT FREE, ¼ cup: 30 Cal.

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