DAIRY

* Skim Milk, 1 cup: 80 Cal.

* Chocolate Milk, Low Fat, 8 oz: 150 Cal.

* Cottage Cheese, Low Fat, ½ cup: 90 Cal., w/2 slices of canned pineapple: 150 Cal.

* Cottage Cheese, Fat Free, ½ cup: 60 Cal., w/2 slices of canned pineapple: 120 Cal.

* Yogurt, Lite, different varieties, 6 oz: 100 Cal.

* Smoothie, Lite, different varieties, 8 oz bottle: 90 Cal.

* Yogurt, Plain, Regular, 1 cup: 150 Cal.

* Yogurt, Plain, Low Fat, 1 cup: 140 Cal.

* Yogurt, Plain, Nonfat, 1 cup: 110 Cal.

* String Cheese, Lite, Mozzarella, 1 piece: 50 Cal.

* Cheese Cubes (2% milk), 7 pieces: 90 Cal.

* Jell-O Pudding Snacks, variety, sugar free, 1 snack (106 g): 60 Cal.

* Jell-O Snacks, regular, variety, sugar free, 1 snack ( 92 g): 10 Cal.

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