CHIPS AND CRACKERS

* Pretzels, 1 oz (about 48 pretzel sticks): 100 Cal.

* Chex Mix, Traditional or Cheddar, 2/3 cup: 130 Cal.

* Tortilla Chips, Multigrain, 1 oz (8 chips): 150 Cal., w/Salsa (2 Tablespoons): 10 Cal.

* Tortilla Chips, Light, Nacho Cheese, 1 oz (about 11 chips): 100 Cal.

* Potato Chips, Fat-Free, 1 oz (about 20 chips): 75 Cal.

* Sun Chips, Multigrain, 1 oz (about 16 chips): 140 Cal.

* Microwave Popcorn, Butter, 94% Fat-Free, 5 cups popped: 75 Cal.

* Rice Cakes: Original, 1 cake: 35 Cal. White Cheddar, 1 cake: 45 Cal. Other: 50 Cal.

* Multigrain or Whole Wheat Crackers, 4 to 5 crackers: 70 Cal.

* Wheat Thins, Reduced Fat, 16 crackers: 130 Cal.

* Wheat Saltine Crackers, 5 crackers: 60 Cal.

* Cinnamon Grahams, Low-Fat, 8 crackers: 120 Cal.

* Crisp Bread (Fiber), 1 slice: 35 Cal. Crisp Bread (Multigrain), 1 slice: 45 Cal.



 


 

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