WALDORF SALAD (LIGHT RECIPE)

2 Kiwis, cut into small pieces
½ Cup red grapes
2 Cups fresh pineapples, cut into chunks (or canned pineapple chunks in pineapple juice)
2 Medium apples or pears, cut into small pieces
½ Cup celery, chopped
1/3 Cup fat-free mayonnaise, or fat-free salad dressing (Ranch)
1/3 Cup fat-free lemon yogurt
1 Tablespoon honey
2 Tablespoons walnut pieces (plain, unsalted)
6 Kale or lettuce leaves, if desired

In a large bowl toss together pineapple, apples (or pears), celery, grapes, and kiwis. In a small bowl stir together the mayonnaise (or salad dressing), yogurt, and honey; fold gently into pineapple mixture. Cover and chill for up to 6 hours. Just before serving, stir in (toasted) walnuts. If desired, serve on kale or lettuce leaves.

Serving size: 1 Dessert cup (about 1/6 of salad)
Calories: 123
Fat: 2 g
Cholesterol: 0 mg
Carbohydrate: 26 g
Protein: 2 g
Sodium: 189 mg

---