PANCAKES WITH COTTAGE CHEESE AND FRUIT

1 Cup all-purpose flour
½ Cup whole-wheat flour
2 Eggs
2 Cups low-fat cottage cheese
1½ Tablespoons canola oil
2 Tablespoons brown sugar
½ Cup raspberry jam
½ Cup fresh berries

Mix the cottage cheese in a blender until smooth. Combine all ingredients except the jam and fruit in a bowl, add the cottage cheese, and mix until blended. Cook on a nonstick griddle over medium heat until browned on both sides, about 5 to 7 minutes. Meanwhile, heat the jam in a saucepan until melted. Add the fruit and heat for 2 minutes. Pour over hot pancakes to serve.

Serving size: 1 to 2 pancakes (about 1/6 of pancakes)
Calories: 280
Fat: 6 g
Cholesterol: 74 mg
Carbohydrate: 40 g
Protein: 15 g
Sodium: 348 mg

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