BREAD / MUFFINS / BAGELS

* WHOLE WHEAT BREAD, 1 oz. slice: 70 Cal.

* WHITE BREAD, ENRICHED, 1 oz. slice: 75 Cal.

* RYE BREAD, 1 oz. slice: 70 Cal.

* ITALIAN OR FRENCH BREAD, 1 oz. slice: 80 Cal.

* BAGEL, PLAIN, 2 ½ oz.: 200 Cal.

* BAGEL, BLUEBERRY, 2 ½ oz: 200 Cal.

* BAGEL, CINNAMON RAISIN, FAT FREE, 2 ½ oz: 150 Cal.

* WHEAT PITA BREAD, ½ pita - 34 g: 80 Cal.

* WHOLE WHEAT / WHOLE GRAIN ENGL. MUFFIN, 2 ½ oz.: 100 Cal.

* CINN. RAISIN ENGL. MUFFIN, 2 ½ oz: 110 Cal.

* WITH: CREAM CHEESE (LIGHT), 2 Tablespoons: 60 Cal.
* WITH: CREAM CHEESE (FAT FREE), 2 Tablespoons: 30 Cal.

* WITH: JAM / JELLY (SUGAR FREE), DIFFERENT VARIETIES, 1 TABLESPOON: 10 Cal.

---