CHICKEN SALAD (WITH FRUIT)

1 Cup cubed cooked chicken
2/3 Cup seedless green grapes
1 Large fresh peach, chopped (¾ cup), or canned pineapple chunks (in pineapple juice, ¾ cup)
1 Medium celery stalk, diced (½ cup)
1/3 Cup plain fat-free yogurt
2 Tablespoons (fat-free) mayonnaise or (fat-free) salad dressing
1 Teaspoon chopped fresh mint leaves or ½ teaspoon dried mint leaves

Mix yogurt and mayonnaise in medium bowl until smooth. Stir in remaining ingredients. Cover and refrigerate at least 30 minutes until chilled.

Serving size: ½ of the chicken salad
Calories: 360 (less if you use fat-free mayonnaise or salad dressing)
Fat: 21 g
Cholesterol: 70 mg
Carbohydrate: 22 g
Protein: 22 g
Sodium: 180 mg

TIP: Try 1 cup cooked shrimp or cubed ham instead of chicken and you have two other great salads.

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