SEAFOOD CAESAR SALAD

1 Package (8 ounces) frozen flake-style crabmeat, thawed
1 Bag (7 ½ ounces) Caesar salad kit
4 Medium green onions, sliced (¼ cup)
1 Ripe avocado, pitted, peeled and cubed

Among 4 plates, divide lettuce from salad kit. Mix crabmeat, onions, avocado and salad dressing from salad kit. Spoon over lettuce. Sprinkle with Parmesan cheese and croutons from salad kit. Ready!

Serving size: ¼ of salad
Calories: 220
Fat: 15 g
Cholesterol: 20 mg
Carbohydrate: 11 g
Protein: 11 g
Sodium: 700 mg

TIP: Substitute crabmeat with 8 ounces of cooked medium shrimp.



 


 

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