CAJUN CHICKEN

4 Boneless skinless chicken breast halves (1¼ pounds)
2 Teaspoons Cajun seasoning
½ Cup water
2 Tablespoons butter or margerine
½ Cup Original Bisquick mix or Reduced Fat Bisquick mix
1½ Cups Corn Flakes cereal

Flatten each chicken breast half to ¼-inch thickness between sheets of waxed paper or plastic wrap. Crush cereal. Mix cereal, Bisquick and Cajun seasoning, Dip chicken into water, then coat with cereal mixture. Melt butter in 12-inch nonstick skillet over medium heat. Cook chicken in butter 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut. Serve with vegetables, or with beans and rice, or as a sandwich on a roll with lettuce and tomato.

Serving size: 1 Chicken breast
Calories: 300
Fat: 12 g
Cholesterol: 75 mg
Carbohydrate: 20 g
Protein: 29 g
Sodium: 540 mg

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