ROASTED CHICKEN SOUTHWESTERN STYLE

1 Whole broiler-fryer chicken, about 3 pounds
¼ Cup butter or margarine, melted
2 Teaspoons chopped fresh sage leaves or ½ teaspoon dried sage leaves, crumbled
1 Teaspoon chili powder
½ Teaspoon ground coriander
¼ Teaspoon ground red pepper (cayenne)
2 Garlic cloves, minced

Heat oven to 375F. Fold wings of chicken across back with tips touching. Tie or skewer drumsticks to tail. Place chicken, breast side up, on rack in shallow roasting pan, Insert meat thermometer so tip is in thickest part of inside thigh muscle and does not touch bone.
Roast uncovered 30 minutes. Mix remaining ingredients; brush generously over chicken. Roast uncovered about 1 hour, brushing 1 or 2 times with butter mixture, until thermometer reads 180F and juice of chicken is no longer pink when center of thigh is cut. Let stand about 15 minutes for easier carving.

Serving size: 1/6 of chicken
Calories: 300
Fat: 21 g
Cholesterol: 85 mg
Carbohydrate: 1 g
Protein: 27 g
Sodium: 170mg

TIP: Place in center of serving platter, surround with a variety of vegetables, like carrots, beans, zucchini, squash, broccoli, cauliflower.



 


 

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